It’s hard living with a loved one with a substance use disorder. You may have put up with years’ worth of bad behavior, including lying, stealing, violent behavior, manipulation, and general unreliability. You may find that even when your loved one gets sober that you still have trouble forgiving them for everything they put you […]
“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people” – Roy T. Bennett The human brain has the nightmarish propensity to dwell on the negative experiences of the past. Defeats, losses, shame and guilt construct an intellectual quagmire of negativity, often waded into hip-deep at […]
Family members address and navigate through seemingly endless stormy waters once their family member enters treatment. Having a family member in treatment is demanding of our time and resources and most of all, it’s emotionally exhausting. Our worry and anxiety fluctuate throughout the process and we often find ourselves in a constant state of “fight […]
Learning to set and maintain healthy boundaries is an important part of addiction recovery. Maintaining healthy boundaries means that you respect other people’s values and autonomy and you expect them to do the same for you. Unhealthy boundaries are typical in dysfunctional relationships and these are often one of the factors driving addictive behavior. For […]
For most of us, interpersonal conflict is one of the biggest sources of stress in our lives, perhaps second only to financial stress. In fact, interpersonal stress and financial stress often overlap. People starting out in recovery typically identify stress, and interpersonal conflict in particular, as a major trigger of drug and alcohol cravings. The […]
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