The December 7 edition of the Longmont, Colorado, newspaper Times-Call advice column “Asking Eric” featured a poignant question from a man in recovery concerned about reconciling with family members. An anonymous questioner describes himself as a man forty years of age in recovery for six years following a severe substance use disorder. He discusses being disowned by […]
On April 18, I finished my 20th marathon. My time—4 hours and 16 minutes—was the slowest I’d ever run. But that didn’t matter—because this was the Boston Marathon, a dream of mine ever since I started running marathons in 1981. Now at 63 years old, I can check this off my bucket list. But why […]
EMDR stands for eye movement desensitization and reprocessing. It’s a form of psychotherapy developed specifically to help clients process and overcome trauma. EMDR is a targeted form of therapy that uses bilateral movements, such as side-to-side eye movements, to mute the intensity of traumatic memories. For cases of simple trauma in adulthood, this can often […]
When looking for an addiction treatment program, one of the most important factors is whether that program uses evidence-based treatment methods. Evidence-based simply means there is some scientific evidence that a treatment method works. Treatment methods are typically compared to a placebo, to other common methods, or to doing nothing at all. The idea is […]
Enjoyment of a casual drink is no big deal for some people. They can go out with family and friends, have a few drinks, and enjoy time with loved ones. Some people go out every weekend, go to the club, or go see a band. We pop Champagne or buy rounds of drinks to celebrate. […]
AA has been around for about 85 years now and has helped millions of people get sober and stay sober. It has also spawned many other 12-Step programs based on the same format. These include Narcotics Anonymous, Debtors Anonymous, Cocaine Anonymous, and many others. Since these groups are free and widely available, they are often […]
Cognitive behavioral therapy, or CBT, and dialectical behavioral therapy, or DBT, are both forms of psychotherapy frequently used as part of a comprehensive addiction treatment program. Both have been proven effective for treating substance use disorders as well as many commonly co-occurring mental health issues. As the names suggest, CBT and DBT have much in […]
Many Americans are not aware of the grave dangers cannabis use can entail. Ever since the nationwide—if not international—movement to promote marijuana as a healthy substance or even as a medication succeeded beyond its wildest expectations, the risk awareness connected to the use of THC (delta9-tetrahydrocannabinol), the main psychoactive ingredient in cannabis, has been steadily […]
AA and the many mutual-aid programs they’ve inspired have been helping people get sober since 1935. Working the 12 steps is a time-tested method for quitting alcohol and drugs, and millions of people are now staying sober one day at a time. The social support of mutual aid meetings like AA is especially important, which […]
Therapy is an integral part of addiction treatment and most people will continue therapy, at least intermittently, throughout recovery. In an ideal situation, your therapist is your partner in mental health. You work together to figure out what’s not working in your life and what to do about it. However, as with any relationship, your […]
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