How Does Binge-Watching Affect Your Mental Health?

How Does Binge-Watching Affect Your Mental Health?

We’re living in the age of bingeable TV. Not only are there a lot of great shows available to stream in their entirety, Netflix and other platforms automatically play the next episode before you even have time to go to the bathroom. Therefore, we have a lot of little incentives encouraging us to sit on […]

How Do You Manage Anxiety in Addiction Recovery?

Anxiety is one of the most common mental health problems in the world and it often goes with addiction. The National Epidemiological Survey on Alcohol and Related Conditions, a survey of more than 43,000 people, found that 15 percent of people who experienced an anxiety disorder in the past year had at least one co-occurring […]

How Do You Cope with Shame?

Most people with a substance use disorder know about shame. It may be the central feature of their emotional lives. If you struggle with substance use, you likely feel shame on several levels. There may be shame resulting from physical, emotional, or sexual abuse, whether as a child or as an adult. Research continually shows […]

Caring for Your Mental Health During Quarantine

At the moment, Americans and people around the world are currently advised to stay home to help prevent the spread of Covid-19, or the coronavirus. While this is a sensible precaution to protect public health, it may seriously test many people’s mental health, especially anyone with a history of anxiety or depression. No one knows […]

Why More Potent Cannabis and More Frequent Use Are Contributing to Higher Rates of Psychosis

Some federal scientists have reportedly concluded that “marijuana is neither as risky nor as prone to abuse as other tightly controlled substances and has potential medical benefits, and therefore should be removed from the nation’s most restrictive category of drugs.” This astounding recommendation is contained in a 250-page scientific review “provided to Matthew Zorn, a […]

Why Cannabis Is Not a Good Treatment Option for Anxiety

The USFood and Drug Administration (FDA) has not approved the use of cannabis as a treatment for any medical condition. However, after a long legalization campaign, most states now allow “medical” use of marijuana to treat pain, nausea, and other conditions. Twenty-three states, theDistrict of Columbia, and Guam have fully legalized the drug for recreational use as […]

Cannabis Use Increases Depression and Suicidal Ideation

This article mentions suicide. If you or someone you know is in crisis, please call, text, or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. “The frequent use of cannabis is associated with a plethora of negative health and social consequences,” wrote Langlois, […]

Can You Make Yourself Less Neurotic?

Neuroticism used to be a fairly broad term used to describe certain kinds of psychological disturbances. These days, it’s mostly limited to one of the big five personality traits, which include openness, conscientiousness, extraversion, agreeableness, and neuroticism, which you can easily remember with the acronym OCEAN. Neuroticism is the tendency to experience negative emotions and […]

5 Mental Health Issues That Are Frequently Misdiagnosed

Most people with substance use disorders have one or more co-occurring mental health issues. Typically, the mental health issue comes first and drives addictive behavior, but drugs and alcohol also make mental health issues worse. Accurately diagnosing and effectively treating any co-occurring mental health issues is one of the most important parts of a strong […]

8 Things You Shouldn’t Say to Someone With Depression

Depression is one of the most common mental health problems worldwide. It is also a common driver of addictive behavior. One study found that among people with a mood disorder such as major depression or bipolar disorder, about 32% also had a substance use disorder–that’s about four times the rate of substance use disorders in […]

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